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Let's Breathe.
Virtual Let's Breathe Workshop
$25
Live, Every Sunday
We teach your nervous system how you want to move forward — live, as a group. For anyone at any stage: brand new or coming back as an ongoing practice.
Every Sunday at 8pm ET, live on Zoom — not recorded, so what's in the room stays in the room. This is an open group, so you don't need to invite friends or coworkers to fill it. If you do, they're very much welcome 🙂 Camera's optional — everyone stays muted during breathwork, and I bring people in by name during Q&A if you have any questions.
About 45–55 minutes
Arrival & Body Scan
We settle in together with a guided body scan — moving attention through the body, part by part, before breathwork begins.
Breathwork
Breathing together — noticing what's there, letting thoughts pass without holding on, and returning to the breath each time your mind wanders.
Q&A
Open space if you have questions — no pressure to ask. I'll work with whatever you bring to help you move forward in your own journey.
Looking for 1:1 coaching or a free trial call instead? See all options
Attending regularly? Membership includes every live session, plus the digital library and group chat, for one monthly price.
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