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Live, Every Sunday
We teach your nervous system how you want to move forward — live, as a group. For anyone at any stage: brand new or coming back as an ongoing practice.
Every Sunday at 8pm ET, live on Zoom — not recorded, so what's in the room stays in the room. This is an open group, so you don't need to invite friends or coworkers to fill it. If you do, they're very much welcome 🙂 Camera's optional — everyone stays muted during breathwork, and I bring people in by name during Q&A if you have any questions.
About 45–55 minutes
Arrival & Body Scan
We settle in together with a guided body scan — moving attention through the body, part by part, before breathwork begins.
Breathwork
Breathing together — noticing what's there, letting thoughts pass without holding on, and returning to the breath each time your mind wanders.
Q&A
Open space if you have questions — no pressure to ask. I'll work with whatever you bring to help you move forward in your own journey.
Book 1:1 Session
$149
60 minutes
Every 1:1 session starts with 30 minutes of private breathwork — new information doesn't land in a busy mind or stressed body, so we settle first. The remaining 30 minutes is real conversation: what's actually running for you, traced back to where it started, with tools built for your own nervous system, not a generic script.
Breathwork
We settle the body first — new information doesn't land in a busy mind or stressed body.
Conversation
A space to dive into real conversation — building a stronger connection with your emotions, and a clearer understanding of your patterns.
What personalized work looks like
- Your specific patterns, named and mapped — not general examples
- Real-time feedback on how your nervous system responds, not just theory
- A private space for what you might hold back from a group
- Tools built around your actual triggers, not a generic script
- Whatever the session actually calls for — sometimes it's talking it through, sometimes it's building the plan
Consultation Call
$50
60 minutes
This is a discounted trial call where we get to know each other, so I can see how I can assist you in your journey. If you decide to move forward with the actual work, the price you paid here gets deducted from that session.
Cancellation policy
Every session — group or 1:1, membership credit or single booking — can be canceled up to 48 hours in advance. Cancel 48 hours or more before your session and your credit or payment stays available to rebook. Cancel within 48 hours and it's forfeited — no refund, no credit back. To cancel or reschedule, email directly.
Attending regularly? Membership includes every live session, plus the digital library and group chat, for one monthly price.
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