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Let's Breathe
$40
Group Breathwork Session
A live group breathwork session to help you regulate — body first, mind second. We breathe together, then open space for questions if you have them. No pressure to share; just show up and breathe.
Next session: Sunday, Aug 30, 8:00 PM ET
Every Wednesday & Sunday at 8pm ET, live on Zoom — not recorded, so what's shared in the room stays in the room. Up to 25 people per session — this is an open group, so you don't need to invite friends or coworkers to fill it. If you do, they're very much welcome 🙂 You'll be with whoever else signed up for that day. Camera's optional — everyone stays muted during breathwork, and I bring people in by name during Q&A.
60 minutes
Arrival
Welcoming the group and talking through the flow.
Breathwork
We settle the body first — new information doesn't land in a busy mind or stressed body. After breathwork, there's space for questions if you have them.
Q&A
Open space if you have questions — no pressure to ask. I'll work with whatever you bring to help you move forward in your own journey.
Book 1:1 Session
$149
60 minutes
Every 1:1 session starts with 20 minutes of private breathwork — new information doesn't land in a busy mind or stressed body, so we settle first. The remaining 40 minutes is real conversation: what's actually running for you, traced back to where it started, with tools built for your own nervous system, not a generic script.
Breathwork
We settle the body first — new information doesn't land in a busy mind or stressed body.
Conversation
Real conversation — whatever you bring that day, we work with it directly.
What personalized work looks like
- Your specific patterns, named and mapped — not general examples
- Real-time feedback on how your nervous system responds, not just theory
- A private space for what you might hold back from a group
- Tools built around your actual triggers, not a generic script
- Whatever the session actually calls for — sometimes it's talking it through, sometimes it's building the plan
Consultation Call
Free
15 min
Let's chat to see how I can assist you in your journey.
Cancellation policy
Every session — group or 1:1, membership credit or single booking — can be canceled up to 48 hours in advance. Cancel 48 hours or more before your session and your credit or payment stays available to rebook. Cancel within 48 hours and it's forfeited — no refund, no credit back. To cancel or reschedule, email directly.
Attending regularly? Membership includes every live session, plus the digital library and group chat, for one monthly price.
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