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1:1 Coaching.
Book 1:1 Session
$149
60 minutes
Every 1:1 session starts with 30 minutes of private breathwork — new information doesn't land in a busy mind or stressed body, so we settle first. The remaining 30 minutes is real conversation: what's actually running for you, traced back to where it started, with tools built for your own nervous system, not a generic script.
Breathwork
We settle the body first — new information doesn't land in a busy mind or stressed body.
Conversation
A space to dive into real conversation — building a stronger connection with your emotions, and a clearer understanding of your patterns.
What personalized work looks like
- Your specific patterns, named and mapped — not general examples
- Real-time feedback on how your nervous system responds, not just theory
- A private space for what you might hold back from a group
- Tools built around your actual triggers, not a generic script
- Whatever the session actually calls for — sometimes it's talking it through, sometimes it's building the plan
Consultation Call
$50
60 minutes
This is a discounted trial call where we get to know each other, so I can see how I can assist you in your journey. If you decide to move forward with the actual work, the price you paid here gets deducted from that session.
Looking for group breathwork instead? See all options
Attending regularly? Membership includes every live session, plus the digital library and group chat, for one monthly price.
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